Training Cycle Chat + Rear Delts | ETP#47
Eat Train Prosper
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Mastering Rear Delt Training Techniques
This chapter focuses on the significance of training frequency and debunks common myths around muscle loss during lower volume workouts. The speakers emphasize effective rear delt exercises, particularly using cables, and discuss how to optimize these exercises through various techniques and grip adjustments. Additionally, they explore the importance of foundational movements in strength training, urging beginners to prioritize compound lifts for better overall development.
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