An Introduction to Self-Care and ADHD

Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a strong heart through physical exercise, your own human system defines how well you are taking care of your ADHD. If you’re looking for better focus, reduced stress and anxiety, improved organization, and more control in your life, you need to make yourself a priority. Take care of yourself, take care of your AHDH. This week on the show we’re kicking off a series on self-care — from health and nutrition to sleep to medication to organization, we’re going to dig into it. So listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!

🎓 College Coaching for ADHD Students is Now Enrolling!

Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.

Learn more and find the right fit at https://takecontroladhd.com/college.