#169: Maingaining Masterclass - How to STAY in Shape After You Get in Shape

The world doesn’t have a weight loss or fat loss problem. There are thousands, perhaps millions of before an after photos online of real people who have lost tremendous amounts of weight. And yet, obesity is at an all time high and getting worse. Why? We are very good at losing weight, we are not very good at maintaining it. It’s one thing to go on a diet and lose a bunch of weight. How about the diet after the diet? What happens after? If you simply go back to old habits, you’ll go back to your old body. 

In this episode I discuss that very thing, with a concept I like to call “maingaining”. I didn’t invent this term, but I can’t remember where I first heard it. Essentially, it’s how you treat weight maintenance so that you have training goals, stay on point, continue to build muscle and strength slowly, basically forever. 

The good news is that technically this is very easy, except for the part where it lasts quite literally, forever. Which is difficult because, life. Well in this episode I discuss the tactics and strategies to employ to be able to keep your hard-earned progress forever. This is really where most of the fun happens as well. Training is fun, and you truly become a new person. Enjoy! 

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