The Daniel Yores Podcast cover image

The Daniel Yores Podcast

#169: Maingaining Masterclass - How to STAY in Shape After You Get in Shape

May 22, 2024
37:06

The world doesn’t have a weight loss or fat loss problem. There are thousands, perhaps millions of before an after photos online of real people who have lost tremendous amounts of weight. And yet, obesity is at an all time high and getting worse. Why? We are very good at losing weight, we are not very good at maintaining it. It’s one thing to go on a diet and lose a bunch of weight. How about the diet after the diet? What happens after? If you simply go back to old habits, you’ll go back to your old body. 

In this episode I discuss that very thing, with a concept I like to call “maingaining”. I didn’t invent this term, but I can’t remember where I first heard it. Essentially, it’s how you treat weight maintenance so that you have training goals, stay on point, continue to build muscle and strength slowly, basically forever. 

The good news is that technically this is very easy, except for the part where it lasts quite literally, forever. Which is difficult because, life. Well in this episode I discuss the tactics and strategies to employ to be able to keep your hard-earned progress forever. This is really where most of the fun happens as well. Training is fun, and you truly become a new person. Enjoy! 


The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Download my FREE Protein Cheat Sheet here

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

 

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

 

Podcast Cover Art by @octopuslegss

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode