Take The Pressure Off Of Your Big Goals So You Can Actually Reach Them
Nov 30, 2023
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Learn how to replace worry and anxiety with positive emotions, reconnect with joy and excitement for your business, stay present in high-pressure moments, and embrace the chaos of life. Also, discover the benefits of journaling for success and the personal development tools offered by Growth Day.
Replacing worry and anxiety with positive emotions is essential for success.
Embracing uncertainty, being present, and adopting a creative state are crucial for experiencing joy and achieving goals.
Deep dives
All-in-one Personal Development App: Growth Day
Growth Day is an all-in-one personal development app that offers self-improvement tools, motivational classes, and life coaching. It helps users improve their motivation, mood, productivity, and purpose. With features like a mindset journal, habit tracker, and goal setting system, Growth Day provides a comprehensive platform for personal growth. The app also offers live inspirational classes from top motivational speakers and life coaches, including the host of the podcast. With over 300,000 users, Growth Day is recognized as the world's number one software for self-improvement.
Taking the Pressure Off: Embracing Joy and Letting Go of Worry and Anxiety
In this episode, the host reflects on the emotions and pressure associated with launching a new company. She acknowledges that worry and anxiety do not serve anyone and that it is important to tap into emotions like fun, joy, and service instead. By shifting to a higher, more magnetic vibration, individuals can find calm and power in the midst of stress. The host emphasizes the need to be present, grateful, and focused on the present moment, rather than constantly living in the future. Slowing down, embracing uncertainty, and being in a creative state are key to experiencing joy and achieving success.
The Power of Journaling and Growth Day's Digital Journal
Journaling is highlighted as a powerful tool for personal growth, stress reduction, goal achievement, and success. The host shares her love for Growth Day's digital journal, which provides hundreds of research-backed writing prompts for self-reflection, mindset development, and confidence building. The app also offers systems for habit tracking, goal setting, and improving various areas of life. By regularly journaling and asking oneself better questions, individuals can deepen their self-awareness, gain clarity, and unlock their potential.
Lately, my emotions have been all over the place – will glōci sell well? Will people love it? What will they say? The stakes feel so incredibly high, but I have to keep reminding myself that worry and anxiety help NO ONE!
In this episode, I offer some tips that have been helping me keep my worries at bay. I share how to turn stress into joy, repel negative energy, and stay on top of your to-do list. These high-pressure moments are when we have the most potential for growth and success. So embrace the journey and trust that everything you've ever dreamed of is coming true!
IN THIS EPISODE:
- How to replace worry and anxiety with positive emotions
- Tips for reconnecting with your joy and excitement for your business
- Advice for staying present in high-pressure moments