Being sick triggers feelings of guilt for me. I feel guilty taking time off work when I know it will be a burden on others. I feel guilty not being the peppy mom to my son on the weekends when I need to rest. Going to the doctor even usually makes me feel worse because they are always so rushed and jaded.
Do you take time off work when you're sick? If so, good for you! That's the way it should be in a healthier society, right?
Take care, survivors!
Healing is possible!
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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts