Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our learning, our executive functioning, our memory ?

Candace Alley, a five time internationally certified coach and the founder and CEO of Trauma Resource Network shares that: 

• trauma is not a particular event, but rather how the brain processes that event 
• every persons healing journey is as individual and unique as your fingerprints
• trauma doesn't mean that you're broken or that you've done anything wrong. rather, it's a very normal response to an abnormal situation
• those who score a 4 or higher on the ACES test stand a far greater chance of struggling with mental health issues and or some form of addiction in their lifetime
• consistent practice and dedication is key to healing
   

Available resources:
988 - for those dealing with mental health crisis (In the United States)
211 - provides local resources
Take the ACEs Test
Connect with Candace via her website, on Facebook, or Instagram

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.