Today on the show we welcome Mike Carroll one of the top golf trainers in the world who has had tremendous success with players at all levels but more recently his app ‘Fit for Golf’ has had phenomenal worldwide success.

We discuss Mike Carroll’s essential message:

• Make fitness and training part of your IDENTITY
• Otherwise nothing will stick
• How you can utilise your existing habits to enhance the habit of training
• The importance of DOING something every day for your physical fitness
• Once that basic is in place you can then BUILD and build to gain some fitness momentum
• How we can navigate our way through the excess of information out there
• The BASICS of health and fitness REMAIN the same
• The two Keys of Muscle Strength and VO2 Max
• One day of RESISTANCE training
• One day of cardio vascular training
• How strength training can DIRECTLY improve your scoring potential
• How you can improve your flexibility through strength training
• The importance of stressing your muscles appropriately
• How you can accumulate ‘good days’ from a strength and fitness  perspective
• What gains can you STILL make at 50, 60 or even 70 years of age?
• How fitness can be such a positive benefit for your mental game
• The sense of DAILY achievement
• Building momentum on a consistent basis

A really great session with a top coach who is having a major influence on so many players all across the world with his Fit for Golf app

To find out more about Mike Carroll go to

https://fitforgolf.blog/

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