In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in achieving optimal consumption to the physiological, psychological, and behavioral aspects of post-dieting. Jiunta and Phil explore the key factors that impact our nutrition choices and how they can either enhance or hinder our performance goals. Touching on topics such as protein intake, carbohydrate metabolism, the role of fats, and the rising interest in plant-based proteins, this episode offers valuable insights and practical tips for listeners looking to optimize their nutrition and ultimately enhance their performance. Tune in to discover how nutrition holds the key to unlocking performance potential.

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