Molecular Hydrogen - Episode 111

- The tip of the day, which points out the effects that diet sodas and carbonated water have on your health (2:40);

- How eating could be one of the most biologically stressful things on your body (9:49);

- The Living Beyond 120 H2 Molecular Hydrogen supplement, and providing clarity on how to take it (15:00);

- A new study that shows the effects of six months of hydrogen intake on the molecular and phenotypic biomarkers of aging in adults 70 years and older (21:46);

- How the data from the study links hydrogen-rich water to actual changes in biometric and chemical markers (25:57);

- Biology being an economy of balance, and how hydrogen plays a role in balancing the system (27:01);

- If hydrogen has any role in helping "crepey" skin (27:36);

- The value of using hydrogen topically (30:43);

- The frequency in which people should be using hydrogen (32:02);

- Innovative ways other countries, like Japan, are using hydrogen (33:22);

- Potential benefits of using hydrogen when going through chemotherapy and/or radiation therapy (35:15);

- Coupling hydrogen water with exercise, and the science behind it (36:38);

- Dr. Gladden's empowering question (37:51);

- A closing metaphor from Dr. Young (38:45);