Do you notice the impact of your senses on your life, or does it feel like you function on autopilot a lot? Author Gretchen Rubin has a new book out right now - Life In Five Senses - that helps us use our senses to keep us present and intentional. In this conversation with Jessi, Gretchen shares her experiences exploring and researching the senses as she worked on writing this book, and gives us a peek into how Gretchen became the author she is today.

Follow Gretchen Rubin on LinkedIn, and check out her new book, Life in Five Senses.

Follow Jessi Hempel on LinkedIn and order her debut memoir.

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