Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.

You will learn about...

Liz’s relationship with health
How she got started at mindbodygreen
Finding and following the health advice that works for you
Getting into meditation
A day in the life of Liz
Living during the pandemic
Not being the one to say no to yourself

Resources:

lizmoody.com
Instagram: @lizmoody
Read: "Healthier Together"
Read: "Glow Pops"
Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

77. Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends