The Joel Evan Show Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression - Ryan Bush : 262
Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work.
Timeline
00:00 Introduction
00:32 Psychitecture: Biohacking the Mind
02:19 The Equation for Happiness
06:43 Prioritizing Virtues
09:57 Depression and Identity
13:08 The Default Mode Network
15:06 The Pitfalls of Affirmations
18:56 Shaping Virtues in Society
19:49 Navigating Problematic Virtues
21:48 The Importance of the Default Mode Network
26:09 Action as the Antidote
29:50 Becoming Who You Are
36:31 Crafting a Virtue Portfolio
39:09 Recommended Books
41:13 Rituals and Practices
44:26 Connect with Ryan Bush