From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.

#weightloss #diet #wellness 

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Timestamps:

00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System

00:01:14 - Importance of Understanding Emotions in Weight Loss

00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain

00:03:53 - Discussion on Emotional Roots of Weight Gain

00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain

00:05:27 - Impact of Cortisol on Weight and Metabolism

00:06:40 - Emotional Eating and Its Connection to Repressed Emotions

00:08:08 - Statistics on Trauma and Centralized Obesity

00:09:04 - Chronic Inflammation and Its Effects on Metabolism

00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain

00:11:01 - The Body's Energy Conservation Mode

00:13:22 - Connection Between Gut Issues and Weight Management

00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health

00:18:28 - Trauma and Its Impact on Metabolic Function

00:19:30 - Effects of Stress and Trauma on Weight Management

00:20:03 - Connection Between Nervous System and Weight Gain

00:21:39 - The Link Between Chronic Stress and Insulin Resistance

00:23:00 - Consequences of Insulin Resistance on Energy Use

00:23:20 - Chronic Inflammation and Leptin Resistance

00:23:46 - Effects of Inflammation on Hunger Signals

00:25:02 - How Stress Alters Thyroid Hormones

00:25:20 - The Connection Between Stress and Metabolic Rate

00:27:08 - Enhancing Body IQ for Nervous System Regulation

00:27:51 - Techniques for Diaphragmatic Breathing

00:28:54 - The Importance of Relaxation in Breathing

00:29:22 - Activating the Vagus Nerve Through Breathing

00:30:36 - The Role of Somatic Practices in Emotional Release

00:31:02 - Alignments with Circadian Rhythms for Stress Management

00:31:30 - Mindfulness Practices for Body Awareness

00:31:47 - Benefits of Consistent Mindfulness on Inflammation

00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health

00:32:44 - Nutritional Support for Stress Tolerance

00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health

00:33:46 - Listening to Your Body: Fitness and Rest

00:34:46 - Benefits of Low-Impact Exercises

00:35:07 - The Role of Strength Training in Weight Management

00:36:32 - Importance of Muscle-Centric Solutions

00:37:03 - Overview of Weight Gain Factors

00:38:31 - Conclusion: Emotional Repression and Weight Loss