Rosemary Ikpeme | The power of being in the moment

Today I am interviewing Rosemary Ikpeme who is the Founder and Creator at MYnd Map, a mindfulness and productivity tools to boost focus, productivity and help create a happy, fulfilled and balanced life.

Our conversation explored the power of mindfulness, and how this can truly build and continual to provide resilience. Making sure you are full present and in the moment, not looking back or to the future but being in the now. Rosemary shares some great techniques to help you and your teams to be mindful particularly in the meeting / workplace context.

 

Watch the interview on YouTube:

https://www.youtube.com/watch?v=r6Wu4zK-NDs

 

Connect with Rosemary:
LinkedIn: https://www.linkedin.com/in/rosemaryikpeme/

Website: https://www.myndmap.co/

Email: hello@myndmap.co

Twitter: https://twitter.com/RikpemeUK

 

If you are looking for help to build a thriving culture in your organisation, then do get in touch:

https://www.julianrobertsconsulting.com/