THIS is NOT Helping Your Social Anxiety

Alcohol, unfortunately, can be very good at calming our nerves. I say unfortunately because this can create a very dangerous cycle. If we rely on alcohol to get through our social situations, we increase our likehood of having alcohol problems. We are also not addressing the fear of socializing at it's core. When we drink we are finding a loophole around the fear, which doesn't allow us to overcome the fear in the longrun. #socialanxiety #socialanxietydisorder #sociallyawkward Interested in following me or booking a coaching session? Find all links in Linktree below:https://linktr.ee/calmconfidenceSources:National Institute on Alcohol Abuse and Alcoholism. (2023, May 9). Alcohol and other substance use to cope with social anxiety. Spectrum. https://www.niaaa.nih.gov/news-events/spectrum/volume-15-issue-2-spring-2023/alcohol-and-other-substance-use-cope-with-social-anxietyProtective Strategies Study Team, Villarosa-Hurlocker, M. C., Bravo, A. J., Pearson, M. R., Prince, M. A., Madson, M. B., Henson, J. M., Looby, A., Gonzalez, V. M., Henslee, A. M., Cuttler, C., Wong, M. M., & McChargue, D. E. (2019). The relationship between social anxiety and alcohol and marijuana use outcomes among concurrent users: A motivational model of substance use. Alcoholism: Clinical and Experimental Research, 43(4), 732-740. https://doi.org/10.1111/acer.13966Book, S. W., & Randall, C. L. (2002). Social anxiety disorder and alcohol use. Alcohol Research & Health, 26(2), 130-135.Hart, G., Panayi, M. C., Harris, J. A., & Westbrook, R. F. (2014). Benzodiazepine treatment can impair or spare extinction, depending on when it is given. Behaviour Research and Therapy, 56, 22–29. https://doi.org/10.1016/j.brat.2014.02.004Skelly, M. J., Chappell, A. J., Carter, E., Weiner, J. L., & Gujar, N. (2015). Adolescent social isolation increases anxiety-like behavior and ethanol consumption in adult C57BL/6J mice. Pharmacology, Biochemistry & Behavior, 133, 7-15. https://doi.org/10.1016/j.pbb.2015.04.004Bisby, J. A., King, J. A., Sulpizio, V., Degeilh, F., Curran, H. V., & Burgess, N. (2015). Extinction learning is slower, weaker and less context specific after alcohol. Neurobiology of Learning and Memory, 125, 55–62. https://doi.org/10.1016/j.nlm.2015.07.014Rosen, C. S., Greenbaum, M. A., Schnurr, P. P., Holmes, T. H., Brennan, P. L., & Friedman, M. J. (2013). Do benzodiazepines reduce the effectiveness of exposure therapy for posttraumatic stress disorder? The Journal of Clinical Psychiatry, 74(12), 1241-1247. https://doi.org/10.4088/JCP.13m08592