26. Feelings Drive Your Actions More Than You Know (HTDWP)

Some people say “I don’t have time for feelings, I just need to get the job done.” But what they don’t know is that feelings help get the job done.That’s why we are talking about feelings in this episode. If you want to achieve your goals, get out of pain, improve your life, grow, then feelings are crucial.Many of us naturally disconnect from our feelings.Feelings drive your actions.What are they? Where do they come from?Where do I start? How do we approach them without getting overwhelmed?What if it feels awkward, uncomfortable.How to get intentional with your feelings and influence what feelings you have by choice. Instead of just waiting to see what the feelings-weather is like that day or getting run over by the feelings bus.Feeling feelings cannot harm you. Resisting them can.Physical sensations vs. Feelings (emotions)If you are not taking the action you want to see from yourself, it is because of something you are feeling.Some steps to get you started so you can use your feelings to your advantage.Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at porn and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.For more information: lindsaypoelman.com or www.dannypoelman.comLindsay’s free Emotional Awareness workbook: https://mailchi.mp/lindsaypoelmancoaching/awarenessFor Danny's free 3-Part video series on How to Stop Looking at Porn:https://mailchi.mp/ecb42a844001/az7gs45o8lSubmit Questions or Recommend Topics you would like us to cover:https://lindsaypoelman.typeform.com/to/dtVOMk

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Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.