The Running Channel Podcast 51: 2024 Goals - Ours and Yours!
Jan 6, 2024
In this podcast, the hosts discuss their goals and aspirations for 2024, share personal anecdotes and running experiences, talk about setting running goals and overcoming setbacks, discuss their own goals for 2024 including running without injury and running with a parent, address recent world records in the 5K distance, and celebrate reaching podcast milestones and share a sponsored message from ASICs and Huel.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Personal Anecdotes and Running Experiences
01:41 • 13min
Setting Running Goals and Overcoming Setbacks
14:52 • 15min
Setting Goals and Training Plans
29:29 • 3min
Running Abilities and World Records
32:23 • 7min
Misinterpreting Pace and Podcast Milestones
39:20 • 2min