

27: Take charge of your fertility
Jun 20, 2016
Vicki Braun, a fertility expert with over 30 years of experience and a certified GAPS practitioner, shares invaluable insights into enhancing reproductive health. She emphasizes the impact of diet and lifestyle on fertility, advocating for a holistic approach. Vicki discusses the hidden costs of birth control, stressing the importance of understanding natural cycles. She also highlights restoring gut health through traditional foods and offers practical tips for sourcing nourishing ingredients, urging listeners to embrace dietary changes for better fertility outcomes.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Understanding Fertility: A Holistic Approach
05:25 • 16min
The Hidden Costs of Birth Control
21:45 • 4min
Restoring Gut Health After Birth Control
25:29 • 3min
Sourcing Nourishing Foods for Busy Lifestyles
28:37 • 2min
Exploring Fertility: Health Consultations and Natural Approaches
30:18 • 3min