Dr. Jockers Functional Nutrition 3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not everyone thrives when eating them and what hidden issues may be at play.
You'll discover how avocados can balance blood sugar, support healthy blood flow, and deliver powerful antioxidants like glutathione to reduce inflammation. At the same time, Dr. Jockers explains why certain individuals experience discomfort and how to address the root causes.
This episode also uncovers how avocados impact your immune system, gut health, and collagen production for skin and joint strength. You'll see why avocados are a powerhouse food for most, but also when they might be best avoided—plus how to reintroduce them the right way.
In This Episode:
00:00 Introduction to Avocados
00:21 Welcome and Overview
04:09 The Truth About Avocados
04:30 Nutritional Benefits of Avocados
10:43 Storing and Choosing Avocados
12:10 Potential Issues with Avocados
13:59 Conclusion and Final Thoughts
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"Avocados aren't just healthy fats—they're packed with antioxidants that help reduce inflammation and boost brain function."
~ Dr. Jockers
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