Cara Brown: From Slopes to Sails: Cara’s Journey in Ski Racing & Sailing

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cara Brown to discuss her journey in sailing and skiing, including her injuries and travel adventures along the way.

Cara Brown is a former British alpine ski racer turned sailing instructor in the British Virgin Islands. Born in London to Scottish parents, she moved to Milan at age seven, where she developed a passion for skiing. She trained with the British Ski Academy and the French race team Orsatus, excelling in multiple disciplines and winning the Ladies Overall British Champion title four times by 2017. Over her career, she earned more than 25 national titles and competed in Europa Cup races.

After retiring in 2020, she co-founded VC Ski Fitness, helping individuals prepare for skiing through specialized training. She later transitioned to sailing and now teaches at Horizon Yacht Charters in the BVI. In 2022, she was recognized as one of the American Sailing Association’s Outstanding Instructors, placing in the top 1% based on student evaluations. Cara’s journey showcases her adaptability and dedication to excellence across sports.

For more on Cara, be sure to follow @caratheskipper on social media!

For more on Cara's swimwear line, be sure to check out https://www.corallinaswim.com/

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

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