High Performance Health Bitesize: How to Banish Belly Fat & Reverse Insulin Resistance - Dr Clare Bailey
Angela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age.
They look into the risks associated with visceral fat, such as inflammation, insulin resistance, and the development of diabetes. Claire highlights the potential for reversing damage caused by visceral fat through weight loss and dietary changes, emphasising the benefits of targeting visceral fat for improved health outcomes
KEY TAKEAWAYS
-
Reduction in visceral fat is crucial, especially for women going through perimenopause, as it can lead to health risks like diabetes.
-
Visceral fat wraps around organs, causing inflammation and insulin resistance, but can be reversed through weight loss and draining fat from the liver and pancreas.
-
Monitoring visceral fat is essential as it can be an early warning sign of metabolic syndrome, diabetes, and even certain types of cancer.
-
Getting into ketosis by burning fat as fuel instead of sugar, through a low-carb Mediterranean-style diet and rapid weight loss, can help reverse insulin resistance and flatten the glucose curve.
-
Including pulses, whole grains, and fibre in the diet can support the microbiome and make the nutrition plan sustainable and accessible for long-term health benefits
BEST MOMENTS
"Visceral fat is the fat that as you put on weight and particularly if you tend to eat a sort of rather sugary starchy diet, it invades the gut and wraps around the organs and affects particularly the liver and the pancreas."
"There's very interesting research by Professor Roy Taylor who shows very clearly using scans that if you can drain that fat from the liver, the pancreas and around the central part of your body, visceral fat, you can actually reverse that damage."
"It alerts you because every time you sit down you feel like your skirt or your trousers or your jeans are a little bit tight and so it's a reminder I think."
"I think it's very important because the longer your blood sugar and the higher, the longer it lasts for, it's during that time that it's doing the damage."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.