Change Wired Why “just eat healthy” never works for anybody. Diet that works for everybody.
Dec 7, 2017
08:56
You can’t reach your goal by following “just eat healthy” principle.
In fact, you can’t reach ANY of your exact goals by following ANY general principle.
You need details.
You need a plan.
You need a strategy.
You need to measure the progress AND your strategy.
You MUST have your SMART goals. And the strategy MUST be SMART too!
Specific:
Goals should be simplistically written and clearly define what you are going to do.
I need to have 11% body fat.
Measurable:
Goals should be measurable so that you have tangible evidence that you have accomplished the Goal.
Define the method to measure my body fat. Measure it consistently. ...
What about avocados? Nuts and seeds?
Great food, but you can’t eat a pound of cashews every day and expect to lose weight, even though technically you are low carb and whole foods, sugar and grain free. ...
Eating once a day intermittent fasting?
Seems like no-lose strategy for sure! It’s so great for cell metabolism and longevity, and you will certainly lose weight eating once a day, won’t you? Not if you eat junk foods, covering thousands of calories with processed foods in one meal spiking your blood sugar like crazy. Not if you eat bags of fruits and nuts in one seating never looking deeper into satisfying your key nutritional needs like omega 3 fatty acids or B12. Heck, my sister used to eat every other day, once a day, eating all the junk she ever wanted – that was when she looked and felt the worst in her entire life!
Do you see what I’m saying?!
Full Blog: http://www.createyourself.today
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
In fact, you can’t reach ANY of your exact goals by following ANY general principle.
You need details.
You need a plan.
You need a strategy.
You need to measure the progress AND your strategy.
You MUST have your SMART goals. And the strategy MUST be SMART too!
Specific:
Goals should be simplistically written and clearly define what you are going to do.
I need to have 11% body fat.
Measurable:
Goals should be measurable so that you have tangible evidence that you have accomplished the Goal.
Define the method to measure my body fat. Measure it consistently. ...
What about avocados? Nuts and seeds?
Great food, but you can’t eat a pound of cashews every day and expect to lose weight, even though technically you are low carb and whole foods, sugar and grain free. ...
Eating once a day intermittent fasting?
Seems like no-lose strategy for sure! It’s so great for cell metabolism and longevity, and you will certainly lose weight eating once a day, won’t you? Not if you eat junk foods, covering thousands of calories with processed foods in one meal spiking your blood sugar like crazy. Not if you eat bags of fruits and nuts in one seating never looking deeper into satisfying your key nutritional needs like omega 3 fatty acids or B12. Heck, my sister used to eat every other day, once a day, eating all the junk she ever wanted – that was when she looked and felt the worst in her entire life!
Do you see what I’m saying?!
Full Blog: http://www.createyourself.today
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH