The Consistency Project Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety.
Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.
š Get full show notes
š Sign up for ECās weekly bonus email
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go to ā ThreePillarsMethod.comā for your 5-day free trial.
š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ā Learn more hereā .
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
š Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.