The Wellness Mama Podcast The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Dec 8, 2025
Dr. Tyler Kruse, a chiropractor and holistic health practitioner, dives deep into the connection between gut health and skin issues, stemming from his own fingerprint troubles. He reveals how skin problems often indicate deeper internal dysfunctions, including autoimmune issues. Tyler discusses surprising triggers for skin conditions like fast food, allergens, and emotional eating. He emphasizes the importance of whole foods, gut health, and practical shopping tips, ultimately highlighting that clear skin starts from within.
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Personal Healing From Peeling Fingertips
- Tyler Kruse had painful peeling fingertips that doctors misattributed to bacteria in hockey gloves.
- After gut testing he found 22 IgG food sensitivities and gut infections, and his skin healed when digestion and elimination improved.
Test The Gut For Persistent Skin Issues
- Test the gut when skin problems persist because the gut houses most of the immune system.
- Address dysbiosis, elimination and food sensitivities rather than relying on long-term topical or symptomatic fixes.
Treat Constipation As A Skin Factor
- Expect at least one bowel movement daily and ideally one to two per day for proper detoxification.
- Improve constipation to support skin health because stool is a major detox pathway.