The One Inside: An Internal Family Systems (IFS) podcast
IFS and Healing with Ty Cutner
Dec 8, 2023
In this episode, Ty Cutner, an IFS Level 2 trained men’s personal development coach, shares major updates. They discuss their experience with emotional meditation, recognizing and connecting with parts, and the concept of protectors in IFS therapy. They explore alternate paths and express gratitude to listeners.
42:23
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Quick takeaways
- Unburdening and incorporating his 15-year-old part during an IFS demo led to a transformative experience and enabled Ty Putner to engage with the world and pursue his passions.
- Through various creative mediums, Ty aims to heal and make a positive impact by writing a book, a children's book, and creating a personal growth game that encourages building and prospering instead of destruction.
Deep dives
Unburdening and Incorporating Younger Parts
Ty Putner, an image coach and IFS practitioner, shares how unburdening his 15-year-old part during an IFS demo led to a transformative experience. He reintegrated and incorporated his 15-year-old part into his present life, allowing him to engage with the world and pursue his passions. Through ongoing IFS therapy and parts work, Ty has been able to update and engage with his younger parts, and now uses his experience to coach others in their relationships and personal development.
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