Breaking Free from Toxic Money Behaviours - Author of Money on Your Mind, Vicky Reynal

Dec 18, 2024

In this engaging discussion, Vicky Reynal, a London-based financial psychotherapist and author of 'Money on Your Mind,' dives deep into the psychology of money. She explains how unresolved emotional issues shape our spending habits and encourages self-awareness to break free from toxic behaviors. Vicky also explores the paradox of underspending and financial guilt, urging listeners to enjoy their financial successes. Highlighting the importance of balanced financial pursuits, she advocates for self-advocacy in salary negotiations while sharing insights from her upcoming projects.

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Intro

00:00 • 4min

Breaking the Cycle of Overspending

03:50 • 14min

Understanding the Paradox of Underspending and Financial Guilt

17:40 • 5min

Finding Balance in Financial Pursuits

23:03 • 27min

Navigating Salary Negotiations and Self-Worth

49:47 • 2min

Unpacking Subconscious Money Habits and Book Recommendations

51:41 • 2min

Upcoming Projects and Book Launches

53:44 • 6min