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Breaking Free from Toxic Money Behaviours - Author of Money on Your Mind, Vicky Reynal
Dec 18, 2024
In this engaging discussion, Vicky Reynal, a London-based financial psychotherapist and author of 'Money on Your Mind,' dives deep into the psychology of money. She explains how unresolved emotional issues shape our spending habits and encourages self-awareness to break free from toxic behaviors. Vicky also explores the paradox of underspending and financial guilt, urging listeners to enjoy their financial successes. Highlighting the importance of balanced financial pursuits, she advocates for self-advocacy in salary negotiations while sharing insights from her upcoming projects.
57:23
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Quick takeaways
- Vicky Reynal highlights that excessive spending is often driven by emotional triggers such as loneliness and unresolved past traumas.
- She emphasizes the importance of understanding how childhood experiences shape financial habits, influencing adults' money behaviors and beliefs.
Deep dives
Vicki Raynal's Expertise and Background
Vicki Raynal is a psychotherapist and financial therapist who specializes in exploring the psychology behind financial habits. With qualifications that span from a psychology degree at the University of Pennsylvania to an MBA from the London Business School, her extensive expertise offers a deep understanding of the emotional aspects connected to money. In her practice, she addresses a range of money-related issues, including debt management, spending behavior, and financial conflict, combining psychoanalytic methods with practical financial insights. Her approach is significant in highlighting how emotional factors influence financial decisions, thereby fostering deeper awareness and change in her clients.
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