We’re joined by Amy Chan, Founder of Renew Breakup Bootcamp and author of Breakup Bootcamp -The Science of Rewiring Your Heart. In this episode, we learn how to navigate what happens in your brain and your body when you go through a breakup. We discuss what steps you should take if you’re struggling to get over someone, how to identify when you’re ready to get back out there, and why you shouldn’t spend your time in bed with chocolate, ice cream, wine and rom-coms. Finally, we chat about the importance of friendship in getting over someone and how you can support a friend who is going through a breakup.
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