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Make Journaling Meaningful
- Journaling is most useful when you write to connect with your core beliefs, not just daily events.
- Use prompts to uncover truths, heal past trauma, and shape the story you tell yourself.
Journaling Reveals Limiting Beliefs
- Many hold limiting beliefs without realizing their low expectations for themselves.
- Journaling helps uncover these beliefs and motivates doing the work to build a better life.
Use Journal Prompts to Start
- Start journaling with prompts like "Ten things I like about myself" or "I am grateful for this small thing."
- Use questions or visualize your dream day to discover your inner wisdom and goals.