Translating ADHD
Repurposing Negative Emotions with ADHD Part 2
Feb 5, 2024
Cam and Ash continue their conversation on repurposing negative emotions, discussing coaching skills and the challenges of fully answering questions. They explore powerful language and limiting beliefs, the impact of ADHD on values, personal growth in teaching, and understanding negative reactions in relation to values.
25:36
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Quick takeaways
- Coaching and inquiry are essential in understanding and unpacking negative emotions, allowing for their repurposing.
- Individuals with ADHD often struggle with emotional dysregulation, and coaching plays a crucial role in creating space and providing strategic support in navigating emotions.
Deep dives
Repurposing Negative Emotions
The podcast episode explores the concept of repurposing negative emotions. The host discusses three specific examples: a poopy bag that doesn't set up, a polenta that doesn't work, and a cooking class where there is no hands-on activity. The importance of coaching and inquiry in understanding and unpacking emotions is highlighted. The episode emphasizes the value of recognizing and transforming negative emotions into learning opportunities.
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