

Staying Sober This Holiday Season
Dec 4, 2024
Zac Clark, an addiction recovery advocate and founder of Release Recovery, shares his personal journey from reality TV star to sobriety mentor. He discusses the emotional toll the holiday season can take on those in recovery, emphasizing the need for supportive family dynamics. Zac highlights the importance of setting boundaries and fostering open communication. He also addresses the opioid epidemic, urging for community support and comprehensive wellness approaches to tackle addiction. His insights shed light on navigating recovery amidst societal pressures.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Addressing the Opioid Epidemic and Treatment Gaps
01:52 • 4min
Navigating the Challenges of Substance Abuse
05:39 • 4min
Holistic Wellness and Recovery
09:14 • 15min
Navigating Family Dynamics in Recovery
24:35 • 2min
Navigating Recovery During the Holidays
26:31 • 7min
Navigating Recovery: Support, Self-Care, and Resilience
33:47 • 4min
Setting Compassionate Boundaries in Recovery
37:22 • 6min
The Vital Role of Connection in Mental Health
42:54 • 3min