EP 431: 5 Steps To Healing After Narcissistic Abuse

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is a topic that I know all too well: Healing from Narcissistic Abuse. 

Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. 

This is the information I wish I had had when I started my healing journey. 

Inside of today’s episode: 

• Why you MUST change your belief systems (this is a non-negotiable for healing) 
• How Identity development is crucial for your healing process
• The two things that need to change in your communication patterns 
• How to overcome the isolation that comes with narcissistic abuse, and why community is crucial 

Aaaaaand so much more! 

It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. 

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Episode Timestamps: 

Chapters

00:00 Introduction and Personal Experience

08:03 Working on Identity and Developing a Clear Vision

15:46 Setting Boundaries and Practicing Assertive Communication