Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan.

Join Dr. Josh Axe as he explores:

• The surprising truth about which sports add the most years to your life 
• Why your grip strength might be the hidden key to predicting your longevity
• The fascinating connection between isometric exercise and cardiovascular health
• How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health

Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity.

Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level.

#longevity #isometric #exercise

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Links: 

• https://bjsm.bmj.com/content/51/10/812 
• https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x
• https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer 
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 
• https://www.wellandgood.com/best-exercise-for-longevity/
• https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/
• https://www.imrpress.com/journal/FBL/23/8/10.2741/4657
• https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it
• https://www.medicalnewstoday.com/articles/isometric-exercises
• https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186
• https://bjsm.bmj.com/content/56/9/506
• https://health.clevelandclinic.org/what-is-isometric-exercise

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