Body Composition | The Gillett Health Podcast #39

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise.

00:00 Intro

01:16 Females in the military

05:38 Untrained resistance/aerobic

11:04 Trained males

16:42 Trained females

22:13 Both sexes trained

28:00 Different types of diets

29:38 Obese with resistance training added

35:32 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/20309749/

► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml

►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/

►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/

►https://pubmed.ncbi.nlm.nih.gov/29352654/

►https://www.sciencedirect.com/science/article/pii/S0002916523280193?via%3Dihub

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#health #diet #fitness #exercise