The How to ABA Podcast Burnout Isn’t Inevitable: How Compassion Protects the Helper
What does it mean when the work you love starts leaving you drained or detached? That’s the reality of burnout, and in the field of ABA, it’s more common than we think. In this conversation, we look at how self-compassion can be one of the strongest defenses against burnout and why it doesn’t mean you care any less about your job.
We break down what burnout really is, how to spot the early signs, and why recognizing it as a signal, not a failure, is key. You’ll hear how strategies like job crafting, building mentoring relationships, and rethinking self-care can help you restore balance and resilience.
From practical shifts in your daily routine to reconnecting with your values, we share ways to protect your energy and rediscover joy in your work. Burnout may be common, but it does not have to stay that way.
What’s Inside:
- Defining burnout and how to recognize the signs.
- Compassionate ideas to mitigate burnout professionally and personally.
Mentioned In This Episode:
HowToABA.com/join
Play with Purpose: Integrating ESDM and Naturalistic Teaching in Autism Intervention