Biohacking News by Zestology Europe’s Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632
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Sep 15, 2025 Valerie Orsoni, a long-time biohacker and longevity expert, shares her insights from Europe's biggest biohacking event. She discusses a woman's struggle with food allergies tied to mycotoxins, emphasizing the need for effective detox methods. They explore the promising effects of hydrogen-enriched air on health, as well as the importance of diagnostic testing in optimizing well-being. Additionally, Valerie highlights the transformative nature of biohacking experiences and the benefits of incorporating environmental choices into daily life for better overall health.
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Hydrogen Breathing Routine
- Valérie Orsoni demonstrates breathing hydrogen-enriched air and drinking hydrogenated water as part of her routine.
- She uses 30-minute sessions for inflammation, cognitive and cellular protection benefits.
Community Is A Longevity Pillar
- Community and social connection are core longevity factors alongside sleep, diet and movement.
- Valérie stresses fundamentals first, then gadgets and advanced interventions become useful.
Test Before You Stack
- Test before you stack supplements, devices or protocols to avoid guessing and unnecessary risk.
- Valérie advises getting diagnostic data first, then tailor interventions based on results.