The Burn Stress Lose Weight Podcast 174: How to Stop Procrastinating [with snacking or scrolling]
Aug 5, 2025
Ever feel overwhelmed despite your best plans? Discover a mindset shift rooted in the analogy of a plane ticket to Paris. This conversation dives deep into how perfectionism drives procrastination and stress. Learn to establish non-negotiable anchors in your routine to build self-trust and enhance productivity. If you find yourself snacking or scrolling instead of tackling your to-do list, this chat offers practical strategies to reclaim your time and transform your approach to work and life.
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Behind Feeds Procrastination Loop
- Feeling perpetually "behind" creates a feedback loop of overwhelm and procrastination.
- That cycle mounts work and deepens stress unless intentionally interrupted.
Perfectionism Is A Pressure Machine
- Perfectionism is a mindset that ties worth to flawless performance and fuels chronic pressure.
- That invisible pressure fatigues the brain and sabotages consistent productivity.
Deadline From A Plane Ticket
- Devin booked an unexpected points ticket to Paris and used the deadline to finish work quickly.
- That non-negotiable trip inspired Priyanka to test the same deadline strategy.