Ever find yourself constantly "putting out fires," despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris.
This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you've ever said "I just need more time" or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one's for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/174
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Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
