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Episode 2286:
Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together.
Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/
Quotes to ponder:
"Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more."
"Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)."
"Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now."
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Optimal Relationships Daily - Dating, Marriage and Parenting