In part three, Clare Pooley shares some of the best lessons she’s learnt from over ten years of sobriety, to help encourage you through your own Dry January journey.

Plus, Clare and Dr Alex George discuss their favourite parts of alcohol-free living and give some actionable advice for overcoming the hardest parts of being sober.

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Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley