The Life Stylist Solocast Q&A: Why “Smart homes” are dumb, fixing sleep, water hacks, mold danger & reflux fixes. #344
In today’s episode, I’ll be answering questions from the Life Stylist Facebook group.
I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so. Check out the Resources section below for exclusive discounts on all my go-to products.
I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode.
Check out the Resources section below for exclusive discounts on all my go-to products.
08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins?
- Examine your specific metal issues with lab testing. I use Quicksilver Scientific. Save 10% off your first order with code “STOREY10”
- Regulate bowel movements using Oxy-Powder and gravity-fed colonics
- Infra-red sauna sessions
- Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off!
- Optimum bedding and positioning
12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it.
- Understanding reverse osmosis
- Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak
- Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST"
- Quinton Hypertonic
- AquaTru reverse water system
- Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY"
- The downside to under sink holding tanks
18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend?
- Diet and caffeine reboot
- Pre-bed routine (saunas and meditation)
- LMNT to curb late-night carb cravings
- Blue light blockers from RA optics at sundown. Save 10% with the code “lifestylist”
- Natural light in the morning
- EarthPulse pemf under my bed
- Blushield technology for EMF protection. Save 10% with the code "luke" (case sensitive)
- Somavedic
- Magnetico Sleep Pads. Save 10% with the code “LUKE10”
- Magnesium before bed
- Why Focused Life Force Energy is the ultimate happiness hack
- Leela Quantum Tech
- Shielded healing Save 10% with the code “LIFESTYLIST”
- Set your Chilipad to 68 degrees. Save 20% with the code"LUKESTOREY20"
- Organic bedding. I like Alterra Pure. Save 15% with the code “LIFESTYLIST”
- How your A/C current could affect your sleep – and how to fix it
- EMF Bedroom testing
- Testing your neuro-transmitters
- High-dose melatonin suppositories
36:30 — Tess asks: I have been hesitant to get my hair highlighted because of the chemicals in it. Any recommendations for things I should take before/after the appointment to help detox from the chemicals?
- I would avoid toxic beauty products whenever possible but hear myhairprint.com is a great option.
40:20 — Eric asks: My friend is dealing with some sports injury inflammation and what sounds like some type of esophageal reflux. Any good books or nutritional/supplement/herbal support to quell this type of inflammation?
- Molecular hydration tabs
- Vital reaction inhaler
- Morozko Forge ice baths. Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for the Prism Forge model.
- Gut biome testing
- Non-inflammatory diet
- My morning water reflux hack
46:25 — Lindsey asks: Can a “Smart House” be converted to a normal house? I'm big into EMF mitigation and do not want everything connected with Bluetooth/wifi.
- EMF Home Safety Masterclass
- Remove as many wireless technologies as possible (Sonos, doorbells, nest thermostats, baby monitors, smart appliances)
- Hardwiring your home (ethernet cables and device adapters)
- The EMF killswitch at night
- Increase the energetic field in your home
59:04 — I just moved into this apartment that I feel is infested with mold. It smells musty and all of my health issues are coming to the surface again. Do you have any recommendations of what I can do to stay somewhat safe from this toxin for the time being?
- How I got rid of mold in my new house
- Mold remediation and lab testing
- Checking for water damage
- Mold toxicity symptoms
- Michael Rubino expert advice and remediation company. Check out Episode #337: The Mold Medic: How To Protect Your Home Family From Mold Toxicity With Michael Rubino
- I used allamericanrestoration.com for my new home in Texas
More about this episode.
JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS!
Visit lukestorey.com/emfmasterclass to join. Only $149!
Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?
Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities?
Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated?
EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to.
In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF.
By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies.
Visit lukestorey.com/emfmasterclass to join. Only $149!
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
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CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.
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MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.
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Resources
Heavy metal detox:
Quicksilver Scientific: Save 10% off your first order with code “STOREY10” at quicksilverscientific.com
Oxy-Powder Save 15% with code “LUKESTOREY” at globalhealing.com
EMF proof your bedroom - Save 10% with the code “LIFESTYLIST at healwithheat.com
Clearlight Infrared Sauna: Save $500 off regular price and FREE shipping by mentioning my name. Call them at 800.317.5070 for info
Clean Water
Alive Spring Water: Save 27% on your first order with the code “LIFESTYLIST”
Pristine Hydro: Save 10% with the code "STOREY"
Sleep
RA Optics: Save 10% with the code “LIFESTYLIST” at raoptics.com
Magnetico Sleep Pads: Save 10% with the code at magneticosleep.com
Blushield: Save 10% off with the code "luke" (case sensitive) at blushield-us.com
Magnesium Breakthrough: Save 10% with the code “luke10” at www.bioptimizers.com/luke.
Chilpad bedding: Save 20% with code "LUKESTOREY20" at chilisleep.com/pages/lukestorey
Alterra Pure organic bedding: Save 15% with code LIFESTYLIST at alterrapure.com
High-dose Melatonin Suppositories from mitozen.com
Injury and Reflux
Morozko Forge Ice baths: Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for Prism Forge model.
Molecular hydration tabs: Save 10% with the code “STOREY10” at waterandwellness.com/storey
Vital reaction inhaler: Save 10% with the use code "LUKEH2" at vital-reaction.com
EMF & Mold
Focus Life Force Energy: Go to www.flfe.net for a 15-day FREE trial
Mold removal: llamericanrestoration.com
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