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Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.
Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.
Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!
In this episode you will discover:
How nutrition impacts weight training performance
How faith/spirituality affect health
What is leaky gut?
The importance of fat
Water intake while fasting
Connect with Dr. Patterson:
Connect more with Dr. Kiltz:
Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode