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1465: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on Resiliency

Oct 4, 2024

Stella Grizont, a resilience expert from Woopaah, shares invaluable insights on handling negative feedback. She outlines seven practical steps to maintain emotional balance, emphasizing self-regulation and curiosity. Grizont encourages listeners to transform criticism into a learning opportunity, promoting personal development. By acknowledging the psychological challenges of negativity bias, she inspires a shift in perspective—viewing feedback as a powerful tool for growth rather than a setback.

10:24

Episode guests

Stella Grizont

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embracing negative feedback as a growth opportunity transforms criticism into a powerful tool for personal development and resilience.

Active listening and establishing a supportive environment for feedback can significantly improve communication and reduce emotional discomfort in conversations.

Deep dives

Understanding Negative Feedback

Negative feedback is an inherent part of running a business and is often difficult to accept, as it can feel personal. It is crucial to recognize that the discomfort associated with criticism is a natural response of the human brain, which tends to focus more on negative aspects rather than positive ones. Rather than ignoring or avoiding feedback, embracing it can lead to growth, implying that challenges can contribute to building resilience in leadership. For instance, receiving constructive criticism about a product does not denote its inferiority; instead, it highlights areas that may require professional input like hiring a copywriter.

Navigating Negative Feedback: Understanding Your Brain's Bias

2min

Mastering the Art of Receiving Negative Feedback

9min

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Episode 1465:

Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development.

Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html

Quotes to ponder:

"Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity."

"Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth."

"Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'"

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