Do You F*cking Mind? 267. 8 Steps to Overcome Burnout
8 snips
Dec 7, 2023 Learn about the 8 steps to overcome burnout and how to differentiate stress from burnout. Explore the negative effects of alcohol on sleep and brain functions. Understand the impact of fragmented sleep and its consequences. Discover the symptoms and associations of burnout and steps to overcome it. Explore the power of silence and meditation in reducing stress levels. Prioritize sleep quality to overcome burnout and find strategies for enhancing sleep. Learn about the impact of infidelity and abuse in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 1min
The Impact of Alcohol on Sleep and Brain Functions
01:29 • 2min
Understanding the Effects of Sedatives on the Central Nervous System and Sleep
03:53 • 2min
Impact of Fragmented Sleep Cycles
06:13 • 8min
Understanding Burnout: Symptoms and Associations
14:29 • 16min
The Power of Silence and Meditation
30:15 • 8min
Prioritizing Sleep Quality and Overcoming Burnout
38:24 • 2min
The Impact of Infidelity and Abuse
40:54 • 16min