Solo: What's on a Naturopathic Students Grocery List

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.

Some myths Victoria debunks include:

• shopping the perimeter of your grocery store
• the misconceptions about nightshade veggies
• a conversation around fats
• organic vs. not organic 
• whether dairy is bad for us
• whether all processed food is bad for us

This is an episode you don't want to miss!

DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.