Tara Brach Meditation: Touching Peace
Sep 5, 2024
Explore soothing techniques to calm anxiety through guided meditation. The practice begins with deep breathing and a focus on body awareness. Listeners are encouraged to let thoughts and feelings ebb and flow. A beautiful poetic reflection reminds us to embrace tranquility and surrender to loving awareness, enriching the experience with a touch of heartfelt imagery.
AI Snips
Chapters
Books
Transcript
Episode notes
Finding Peace Through Breath and Body
- Find a comfortable, quiet place to sit and close your eyes.
- Focus on your breath, counting to five during inhales and exhales, and release tension with each exhale.
Smiling Meditation for Relaxation
- Bring attention to your eyes, releasing tension with each exhale, and let a smile spread through your eyes and mouth.
- Extend this smile to your heart, shoulders, arms, hands, belly, legs, and feet, releasing tension in each area.
Resting in Awareness
- Return to your natural breath rhythm and observe your present awareness, including body sensations, breath movement, and sounds.
- If difficult feelings arise, breathe into them, allowing space and openness.
