- alternate your speed
- journal from your feelings
- alternate among mindful experiences
- process over outcome
- don't use a journal
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
original blog article - https://www.justinlmft.com/post/5-tips-for-journaling