249: Workouts, Diets, Supplements & Trends to Leave Behind in 2026

Every year we should be getting better, right? Oftentimes that means letting go of what hasn’t been working. We should be trying new things, find new angles or new perspectives or try new approaches… but that doesn’t mean they will always work. 

I’ve come up with a list of things that are holding people back - in this past year for sure but in many years before this. Ranging from workouts and exercises, to nutrition strategies, supplements, mindset and overall approaches to fitness, and the way we communicate.

Sometimes the easiest way forward is just removing the things that are holding you back. I do provide alternatives and suggestions for all of the things in this list of course as well. 

This was fun, hope I didn’t speak too fast! Happy New Year, enjoy! 

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