In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits.
Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple.
Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability.
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SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/SamcfitLight bulb
EMPWR by Sam App | *free 7-day trial*
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow Ian:Insta: @ianschinelli
Topics discussed:
00:00:00 – Intro
00:01:19 – NYC Trip with Kids & SEAL Swim Recap
00:03:52 – Upcoming Travels & Events
00:06:28 – House Hunting Preferences
00:09:16 – Miscommunication in Relationships
00:14:46 – Tattoo Meanings
00:18:00 – Getting Her Period Back & Training Updates
00:20:02 – Training Together: Challenges & Joys
00:22:24 – Alcohol: Why They Stopped Drinking
00:28:24 – Do You Ever Get Bored of Each Other?
00:29:27 – What Made You Get Divorced?
00:33:01 – Fear of Remarriage?
00:34:47 – Long Run Prep Routine
00:38:00 – Weighted vests and final questions
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