Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 167 TIMESTAMPS:
00:00-Introduction To Demands vs Requests
01:29-Impact of Demands in Personal Relationships
02:55-Emotional Tax of Making Demands
04:15-Perks of Making Requests
05:10-Real Life Examples + How To Tell Recognizing Emotional Responses
06:26-Boundaries & Handling Difficult Conversations
07:25-Handling Demands from People You Love
08:01-If You Crumble When Demands Are Put On You...
08:26-Inner Confidence + Rising When Demands Are Put On You
09:18-Building a Strong Foundation & Resilience
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Remember Everything You Learn from Podcasts
