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Optimal Relationships Daily - Dating, Marriage & Parenting
1953: Stop People Pleasing: 5 Key Steps to Authentic Living by Cylon George of Spiritual Living For Busy People on Self-Empowerment in Relationships
Nov 5, 2023
14:14
Snipd AI
In this episode, Cylon George, a spiritual chaplain, musician, devoted husband, and busy dad of six, shares 5 key steps to stop people-pleasing and start living authentically. He discusses practical tips to overcome people-pleasing behaviors, understanding the root causes of people-pleasing, the importance of setting boundaries, and embracing authentic living.
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Quick takeaways
- People-pleasing stems from a fear of rejection and a desire to control others' opinions, and breaking free requires identifying and understanding these habits.
- Motivations for people-pleasing can be rooted in a need for approval, low self-esteem, or fear of rejection, and reflecting on these motivations can lead to living authentically.
Deep dives
Recognizing the Consequences of People-Pleasing
People-pleasing can have negative consequences, such as seeking approval, over-apologizing, taking on too much, and putting oneself down. These patterns stem from a fear of rejection and a desire to control others' opinions of oneself. To break free from people-pleasing, it is important to identify and understand these habits.
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